The fitness industry has it all wrong…

Gimmicks, fad diets, and everything in between is abundant in the fitness industry. Sifting through all of it can be difficult and overwhelming. I’m on a mission to show others effective methods to get to their goals. My approach is simple and sustainable approach.

Are you ready to take charge of your life and become your best, strongest self?

The fitness industry has it all wrong…

Gimmicks, fad diets, and everything in between is abundant in the fitness industry. Sifting through all of it can be difficult and overwhelming. I’m on a mission to show others effective methods to get to their goals. My approach is simple and sustainable approach.

Are you ready to take charge of your life and become your best, strongest self?

Are you ready for a transformation of a lifetime?

I’m here to lead you on a journey of strength, confidence, and well-being so you can live your best, strongest life. Prioritizing strength-development, focusing on performance goals, and developing safe, sustainable habits, my approach is for anyone looking for real, lasting results.

Brittany has made such a HUGE impact on my training, I couldn’t be happier that I chose her to help me along my journey to get stronger. Brittany has such a diverse skillset and it really comes through when you work with her. The program she writes for you is tailored to what you want to achieve in the gym, on your personal goals. I set the bar high for what I wanted to achieve in a short amount of time and Brittany got me there and then some! I love my coach!

Jennifer Johnson

My time with Coach Kohnke, while short, was and still is a very pivotal moment in my lifting career and life. If it were not for her, I would not be powerlifting at the collegiate level, or attending college at all. Instead, I would have been continuing my career as a weightlifter working at Dunkin Donuts, which did not help me progress very far. For that, I am very grateful to say that she was my coach throughout my high school powerlifting days, and cannot thank her enough.

Emmet Metzger

2018 USAPL 59kg Junior Raw National Champion

Brittany has showed me one thing that has changed my life-confidence. I came to her as a novice lifter and she gave me the coaching and advice to grow as a lifter and person.  If it wasn’t for her, I wouldn’t be living my dream as a collegiate powerlifter. A good coach can show you how to become strong, but a great coach can teach you how to become mentally and physically strong.  That is exactly what Brittany has done for me.”

Katie Bochenek

USAPL Teen 72kg Illinois State Raw Record Holder