Videos & Articles

Welcome to Brittany Kohnke Training. Take a look around to find exercise demonstrations, how-to videos, and much more.

4 SQUAT CUES TO LIVE BY

4 SQUAT CUES TO LIVE BY

The king of all exercises: the squat.  What seems so easy for some can truly be a royal pain in the ass for others.  Perfecting your squat technique takes an understanding of bio-mechanics and consistent refinement and practice.  Working with a variety of athletes and...

COMBINING STRENGTH AND AESTHETICS: A CASE FOR POWERBUILDING

COMBINING STRENGTH AND AESTHETICS: A CASE FOR POWERBUILDING

Powerlifting: a sport in which participants compete to lift the heaviest amount of weight in what’s known as the big three: squat, bench and deadlift Bodybuilding: a sport in which participants compete to attain the perfect amount of symmetry and...