Programs

Peach Pump

A 6 Week Glute-Focused program designed to firm and sculpt your best ass-ets.
Each week you will be guided through 4 total-body workouts targeted specifically to develop lean muscle and transform your physique. The program is designed to be completed within a commercial gym setting using free weights and a hip circle glute band and comes complete with an instructional manual and spreadsheet tracker. Are you ready to build the backside you’ve always wanted?

Quad Dam

A 6 Week Lower Body-Focused program designed to develop lean muscle and improve strength.
Each week you will be guided through 4 total-body workouts targeted specifically to give you the lower body to make others say “quad dam!”. Designed with the beginner/intermediate in mind, this program uses both free weights and select machines found in typical gym setting. Each program comes complete with a comprehensive instruction manual and spreadsheet tracker so you gage your progress throughout the 6 weeks.