Let me do the thinking

Overwhelm is one of the biggest hurdles for anyone looking to embark on their health and fitness goals. With so much information these days, it’s hard to discern between what’s effective and what’s just another fad.

I create the roadmap to help busy, overwhelmed professionals get started and finally attain their fitness goals. My approach is simple and effective: no BS, no gimmicks, just proven sustainable methods that stand the test of time.

Online Coaching


In-Person Training


Michelle K.

“I am approaching the one-year anniversary of online training and am very pleased with my results thus far. Brittany has taught me the difference between working out and training. She has taught me that real results take time and consistency to attain. I highly recommend Brittany’s online training.”

Featured articles

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Legs for Days: Lower Body Supersets

Legs for Days: Lower Body Supersets

“What's your secret to those legs?” Over the years (well, decades if we’re being honest) I’ve been asked this question numerous times and the answer is consistently the same: “Lower Body Supersets”. A great set of legs takes dedicated effort, consistency, and time,...

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Landmine Exercises Worth Knowing

Landmine Exercises Worth Knowing

The landmine is an incredibly effective and cost efficient way of incorporating variation to many of the standard exercises seen in today’s training programs. Because of the unique angle, the landmine allows users to train angles not normally targeted when using the...

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