by Brittany Kohnke | Jul 22, 2019 | Uncategorized
The king of all exercises: the squat. What seems so easy for some can truly be a royal pain in the ass for others. Perfecting your squat technique takes an understanding of bio-mechanics and consistent refinement and practice. Working with a variety of athletes and...
by Brittany Kohnke | Jul 17, 2019 | Uncategorized
Powerlifters and anyone looking to improve the Big 3 are always looking for ways to become more efficient and effective in the execution of the squat, bench, and deadlift. Sometimes a simple cue can make this happen. Throughout my years as an educator, athlete, and...
by Brittany Kohnke | Mar 4, 2019 | Uncategorized
Powerlifting: a sport in which participants compete to lift the heaviest amount of weight in what’s known as the big three: squat, bench and deadlift Bodybuilding: a sport in which participants compete to attain the perfect amount of symmetry and definition in their...
