by Brittany Kohnke | Jan 12, 2021 | Uncategorized
Ah,nutrition. The topic I love to hate for so many reasons especially as someone in the fitness/health industry. It is arguably the most important pillar there is when it comes to weight management and overall health some would argue. Yet, it is the area where the...
by Brittany Kohnke | Dec 28, 2020 | Uncategorized
For most, 2020 was a year of major upheaval and destruction. Every single person on the planet was affected one way or another. Some of us experienced COVID-19 first hand, watched loved ones battle through it, or felt the impact it had on our global economy. No...
by Brittany Kohnke | Jul 22, 2019 | Uncategorized
The king of all exercises: the squat. What seems so easy for some can truly be a royal pain in the ass for others. Perfecting your squat technique takes an understanding of bio-mechanics and consistent refinement and practice. Working with a variety of athletes and...
by Brittany Kohnke | Jul 17, 2019 | Uncategorized
Powerlifters and anyone looking to improve the Big 3 are always looking for ways to become more efficient and effective in the execution of the squat, bench, and deadlift. Sometimes a simple cue can make this happen. Throughout my years as an educator, athlete, and...
by Brittany Kohnke | Mar 4, 2019 | Uncategorized
Powerlifting: a sport in which participants compete to lift the heaviest amount of weight in what’s known as the big three: squat, bench and deadlift Bodybuilding: a sport in which participants compete to attain the perfect amount of symmetry and definition in their...
