Legs for Days: Lower Body Supersets

Legs for Days: Lower Body Supersets

“What’s your secret to those legs?” Over the years (well, decades if we’re being honest) I’ve been asked this question numerous times and the answer is consistently the same: “Lower Body Supersets”. A great set of legs takes dedicated effort, consistency, and...
Landmine Exercises Worth Knowing

Landmine Exercises Worth Knowing

The landmine is an incredibly effective and cost efficient way of incorporating variation to many of the standard exercises seen in today’s training programs. Because of the unique angle, the landmine allows users to train angles not normally targeted when using the...
Being Basic with Britt- Mindset 101

Being Basic with Britt- Mindset 101

When it comes to the intricacies of one’s mind, using the word “basic” seems like an anomaly. The organ responsible for every waking action, movement, thought, and everything in between influences our entire world. But how can one simplify the role of the mind and...