Being Basic w/Britt Series- Training 101

Being Basic w/Britt Series- Training 101

In the next series of “Being Basic w/Britt” the topic of strength training will be discussed. Just like nutrition, the amount of information on strength training is overwhelming. A Google search of the term yields over 1 million results. This isn’t even considering...
So You Want to Hire a Coach?

So You Want to Hire a Coach?

Making the decision to hire a coach could be one of the great investments of one’s life. Sure, it’s not as finally expensive as buying a house or car, but its “cost” can be analyzed in time, convenience, and expectation. With the evolution of technology, one is no...
Being Basic with Britt Series-Nutrition 101

Being Basic with Britt Series-Nutrition 101

Ah,nutrition. The topic I love to hate for so many reasons especially as someone in the fitness/health industry. It is arguably the most important pillar there is when it comes to weight management and overall health some would argue. Yet, it is the area where the...
4 SQUAT CUES TO LIVE BY

4 SQUAT CUES TO LIVE BY

The king of all exercises: the squat.  What seems so easy for some can truly be a royal pain in the ass for others.  Perfecting your squat technique takes an understanding of bio-mechanics and consistent refinement and practice.  Working with a variety of athletes and...