Videos & Articles

Welcome to Brittany Kohnke Training. Take a look around to find exercise demonstrations, how-to videos, and much more.

4 SQUAT CUES TO LIVE BY

4 SQUAT CUES TO LIVE BY

The king of all exercises: the squat.  What seems so easy for some can truly be a royal pain in the ass for others.  Perfecting your squat technique takes an understanding of bio-mechanics and consistent refinement and practice.  Working with a variety of athletes and...