Landmine Exercises Worth Knowing

Landmine Exercises Worth Knowing

The landmine is an incredibly effective and cost efficient way of incorporating variation to many of the standard exercises seen in today’s training programs. Because of the unique angle, the landmine allows users to train angles not normally targeted when using the...
Being Basic with Britt- Mindset 101

Being Basic with Britt- Mindset 101

When it comes to the intricacies of one’s mind, using the word “basic” seems like an anomaly. The organ responsible for every waking action, movement, thought, and everything in between influences our entire world. But how can one simplify the role of the mind and...
Being Basic with Britt- Mindset 101

Being Basic w/Britt Series- Training 101

In the next series of “Being Basic w/Britt” the topic of strength training will be discussed. Just like nutrition, the amount of information on strength training is overwhelming. A Google search of the term yields over 1 million results. This isn’t even considering...
So You Want to Hire a Coach?

So You Want to Hire a Coach?

Making the decision to hire a coach could be one of the great investments of one’s life. Sure, it’s not as finally expensive as buying a house or car, but its “cost” can be analyzed in time, convenience, and expectation. With the evolution of technology, one is no...