Being Basic with Britt Series-Nutrition 101

Being Basic with Britt Series-Nutrition 101

Ah,nutrition. The topic I love to hate for so many reasons especially as someone in the fitness/health industry. It is arguably the most important pillar there is when it comes to weight management and overall health some would argue. Yet, it is the area where the...
4 SQUAT CUES TO LIVE BY

4 SQUAT CUES TO LIVE BY

The king of all exercises: the squat.  What seems so easy for some can truly be a royal pain in the ass for others.  Perfecting your squat technique takes an understanding of bio-mechanics and consistent refinement and practice.  Working with a variety of athletes and...