Education

Why 2020 was Actually the Best Year of My Life

Why 2020 was Actually the Best Year of My Life

For most, 2020 was a year of major upheaval and destruction. Every single person on the planet was affected one way or another. Some of us experienced COVID-19 first hand, watched loved ones battle through it, or felt the impact it had on our global economy.  No...

read more
4 SQUAT CUES TO LIVE BY

4 SQUAT CUES TO LIVE BY

The king of all exercises: the squat.  What seems so easy for some can truly be a royal pain in the ass for others.  Perfecting your squat technique takes an understanding of bio-mechanics and consistent refinement and practice.  Working with a variety of athletes and...

read more
Enter your email to receive my comprehensive “Start Here” Roadmap to kick start your journey.