Quad Dam 6 Week Program

A 6 Week Lower Body-Focused program designed to develop lean muscle and improve strength.
Each week you will be guided through 4 total-body workouts targeted specifically to give you the lower body to make others say “quad dam!”. Designed with the beginner/intermediate in mind, this program uses both free weights and select machines found in typical gym setting. Each program comes complete with a comprehensive instruction manual and spreadsheet tracker so you gage your progress throughout the 6 weeks.